My man had a delicious breakfast this morning. He ate Chinese mixed rice which consists of honey chicken in the black sauce, fried potato and some veggies.
I had to sit like a zombie and watch him eating despite him teasing me many times to share his meal. He said things which really make my eyes to drool; e.g. the chicken skin is damnnn crispy larr, it taste damn good today larr & such… Well, this are all temptations, I have to be strict in my plan.
After his breakfast session, I headed to KK Mart and grab a packet of McVitie’s Digestives biscuit. I had 3 pieces digestives and a cup of plain water. Looking forward in getting chapati for lunch. Don’t know what this devil of mine will eat right in front of me. Guess I better ditch him in the office before I go out for lunch.
Monday, January 4
Sunday, January 3
New Year’s Resolution
Though I have many New Year’s resolution this year, I have taken serious consideration on my diet plan. I know I’ve been fooling around and not sticking to my plan many times earlier. This time around, I have a concrete reason for doing it. Yes! Our wedding talk is ON. Who doesn’t want to look great on their big day, eh? …I better shed at least 15kg’s by October this year.
I got this diet plan from http://fitnessmalaysiablog.blogspot.com and found it really helpful as it’s very much a Malaysianish.
Breakfast
1) Sandwich using whole meal bread. Load up on the veggie’s that go on sandwiches such as tomatoes, onions and salad. Cut back on condiments especially margarine & mayonnaise and avoid fried fillings and of course, stay away from cheese if you can. Examples of good sandwich fillings – ham, tuna, egg, de-boned tandoori chicken (left over from dinner the previous day)
2) Cereal – The more grains it has, the better. One of the worst cereal to eat is corn flakes and those other kid cereals like Koko Crunch, Fruit Loops and Honey Star.
3) Half boiled eggs – just add a dash of kicap and pepper for taste.
Lunch
1) Mixed rice – whether it is Malay, Chinese or Indian mixed rice, your rice portion should only be as big as your clenched fist. Load up on vege as much as you can. Avoid deep fried dishes
2) Chapati with curry of your choice
3) Subway Sandwich
4) Roasted meats – Eg, Ayamas Roaster, Kenny Rogers
5) Thosai (some places have thosai telur and thosai sardin. These are fine too)
6) Grilled Fish / Chicken or Steaks
7) Chicken Rice – The trick here is to eat less of the rice and more of the chicken. Remember, the rice portion should be the size of your clenched fist.
8) Simple rule – Avoid all goreng-goreng foods. From poori to fried chicken to fried rice to french fires. If it’s fried, you should avoid it.
Dinner
1) Salad – you can either make your own, or if you go out, order a salad for dinner. If you are eating out, always always get them to serve the dressing separately.
2) Fruits – Cut up some of you favourite fruits and fill up on these healthy food. Avoid Durian and watermelons. You can even make a fruit rojak if you like. Just buy the sauce, but use it sparingly.
3) Thosai
4) Tandoori Chicken
5) Sandwiches – same as the breakfast menu
6) Home Made Pasta – I will feature a recipe for you to try soon
7) Home Made burgers
8) Home made Roast meat
9) Taufu Bakar
Wish me Good Luck people!
I got this diet plan from http://fitnessmalaysiablog.blogspot.com and found it really helpful as it’s very much a Malaysianish.
Breakfast
1) Sandwich using whole meal bread. Load up on the veggie’s that go on sandwiches such as tomatoes, onions and salad. Cut back on condiments especially margarine & mayonnaise and avoid fried fillings and of course, stay away from cheese if you can. Examples of good sandwich fillings – ham, tuna, egg, de-boned tandoori chicken (left over from dinner the previous day)
2) Cereal – The more grains it has, the better. One of the worst cereal to eat is corn flakes and those other kid cereals like Koko Crunch, Fruit Loops and Honey Star.
3) Half boiled eggs – just add a dash of kicap and pepper for taste.
Lunch
1) Mixed rice – whether it is Malay, Chinese or Indian mixed rice, your rice portion should only be as big as your clenched fist. Load up on vege as much as you can. Avoid deep fried dishes
2) Chapati with curry of your choice
3) Subway Sandwich
4) Roasted meats – Eg, Ayamas Roaster, Kenny Rogers
5) Thosai (some places have thosai telur and thosai sardin. These are fine too)
6) Grilled Fish / Chicken or Steaks
7) Chicken Rice – The trick here is to eat less of the rice and more of the chicken. Remember, the rice portion should be the size of your clenched fist.
8) Simple rule – Avoid all goreng-goreng foods. From poori to fried chicken to fried rice to french fires. If it’s fried, you should avoid it.
Dinner
1) Salad – you can either make your own, or if you go out, order a salad for dinner. If you are eating out, always always get them to serve the dressing separately.
2) Fruits – Cut up some of you favourite fruits and fill up on these healthy food. Avoid Durian and watermelons. You can even make a fruit rojak if you like. Just buy the sauce, but use it sparingly.
3) Thosai
4) Tandoori Chicken
5) Sandwiches – same as the breakfast menu
6) Home Made Pasta – I will feature a recipe for you to try soon
7) Home Made burgers
8) Home made Roast meat
9) Taufu Bakar
Wish me Good Luck people!
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